Creativity Can Empower Your Second Half of Life

Creativity Can Empower Your Second Half of Life...

There are many ways to uncover and develop your creativity. The great thing is … it can help all aspects of your life. Every day we hear of amazing creative people who are active well into their seventies and eighties. One of the most famous was Grandma Moses (1860-1961), an American folk artist, who started her art career when she was 79 and continued well into her 90’s. People view her as remarkable because she started her art career so late in life. She is not unusual in terms of people who continue to their creative endeavors to the very end. George Burns (1896-1996), the American actor and author so many loved, started out in the days of vaudeville and acted well into his 80’s. Dame Agatha Christie (1890-1976), the detective novelist, wrote up until her death at age 86, her books selling over 100 million copies. In your own life, you probably have friends who are always trying some new creative endeavor, so it’s not just the famous who nurture this aspect of life. Many changes occur as we enter the older years, and they are often factors that can release aspects of creativity that have lain dormant. When families have been raised there is often more time to pursue creative activities. At some point, careers come to an end, and a person can pursue creative hobbies, or even start an encore (encore.org) career that enables them to use their creative talents. The brain is different in the later years, and many of the ways are amazing and wondrous. It is conceivably part of our evolution as mankind. So many are living to be so much older, not only in the United States, but all over the world....
Why the Arts Are Key to Dementia Care

Why the Arts Are Key to Dementia Care...

This form of communication can engage intuition and imagination When you receive a serious medical diagnosis, it can feel as though that diagnosis replaces your identity. I am no longer myself — instead, now I am cancer, or heart attack or dementia. But even when we carry a diagnosis, we also continue to live our lives. We are more than our diseases and care plans. People can live as long as 20 years with a diagnosis of Alzheimer’s disease  disease. Family and professional caregivers, as well as community members, need tools to ensure that people with Alzheimer’s can be more than their disease. But how? Conversation can be challenging, in person and by phone. How can we stay connected and foster what has come to be called the “personhood” of someone with dementia or Alzheimer’s? The answer is: the arts. A symbolic and emotional communication system, the arts don’t rely on linear memory and rational language. Rather, the arts engage our intuition and imagination. Their building blocks for expression are movement, gesture, words, patterns, sounds, color, rhythm, texture and smell — to name just a few. As access to rational language falters, a person’s imagination can soar. Memory vs. Imagination You don’t need to be an artist to use the arts for expression. These tools are available to everyone. Over the last 20 years, I have worked to encourage care partners to communicate with people who have dementia through creativity. The shift from expecting and correcting memory to opening and connecting through imagination can be profound, especially for family members. After years of distance, the arts can help families rekindle an emotional connection. I remember in one workshop for caregivers, I was demonstrating how they could use open-ended questions...
4 Types of Visual Arts To Try

4 Types of Visual Arts To Try...

“Art enables us to find ourselves and lose ourselves at the same time.” – Thomas Merton Whenever I find myself on the phone for an extended period of time, I always end up with a pen in my hand, doodling little flowers and shapes on whatever piece of scrap paper I can find. The act of moving the pen across the paper, absentmindedly drawing whilst holding a conversation is super relaxing to me. Creating something, even a small doodle can be a great way to relax and get out of your head. Visual arts are a great way to express yourself. It doesn’t matter if you don’t have much artistic experience – expression is all about what you want to create. For many entering the second half of their life, becoming visually creative maybe a great way to bond with others, enhance their brain through creativity, and expand their sense of purpose in life. For those who are facing a tough time communicating because of health-related impairments, visual expression via painting or drawing may be a great way to feel empowered and heard. A friend of mine recently retired, after being a teacher for 40 years. Finding herself with lots of free time, she decided to take up painting and pottery despite that fact that she hadn’t dabbled in the visual arts since she herself was in school. She spends most of her time now creating beautiful paintings of the California landscape or funky little pieces of pottery that she gifts to her friends and family. She says that she’s never been quite as happy as she is right now. Read on to find out about different forms of visual arts and how doing them can benefit you. Painting/Drawing...