How to Fall in Love With Your Spouse All Over Again

How to Fall in Love With Your Spouse All Over Again...

Experts and couples reveal five secrets of successful long-term relationships Last month my daughter got married. During the ceremony, she and her husband gazed at each other adoringly and joy seemed to exude from every pore in their bodies. I found myself wondering, Have any two people ever been so in love? Even as I squeezed the hand of my darling husband of 32 years, I felt as if I could never have been as much in love with him as my daughter was with her man on their wedding day. Or maybe, I mused, love just looks more radiant on young faces. Could love possibly have a shelf life? Does it have “planned obsolescence,” like modern technology? So I did a little research. What I learned boils down to this: Even a marriage that’s about to smash up against the rocks (barring physical or emotional abuse or criminal acts) can tack its way back into calm and pleasant waters. We’re not just talking about doing damage control. “It’s almost never too late to start the process of falling in love all over again,” says James Córdova, Ph.D., chair of Clark University’s psychology department and head of Clark’s Center for Couples & Family Research. Taking Too Much for Granted “One of the things that happens in long-term marriages is that the demands of everyday life steal our attention away from our partners — and paying attention to the other is crucial for happy relationships,” Córdova says. This lack of focus on your spouse slowly unravels the fabric of a solid relationship. Sometimes the disintegration happens over a number of years, during which the couple exist in a kind of emotional limbo. Córdova notes that, statistically, it takes couples up...
Boomers Just Want to Have Fun

Boomers Just Want to Have Fun...

An argument for keeping play at the top of your priority list Summer nights, the kids in my neighborhood used to gather in our yard, a convenient corner lot, to play a hide-and-seek game. Whoever was “It” counted to 20, screamed “Bloody Murder,” and the heart-pounding hunt in the dark was on. If you were found, you helped locate others before they raced to the safety zone. During the days, girls from three blocks around gathered to play Barbies under our shady maple tree, often leaving the elaborate houses we built for our dolls set up overnight so we could resume play the next day. When it rained, we read or played cards — our parents taught us bridge so we could substitute in their games when necessary, but mostly we played Old Maid or Kings Around the Corner or penny-betting games of Michigan Rummy. We also had Clue, Mystery Date and endless rounds of Monopoly. The games you play as a child help form who you become as an adult, not just because of how you use your mind and body. Childhood play shapes how you enjoy your leisure time and is part of your self-identity deep into adulthood. Earlier this month, I saw a wonderful exhibit, Toys From the 50s, 60s and 70s, at the Minnesota History Center. You can take a walk down memory lane by looking at the attached slideshow based on it. Yet, as we age, as times change, what, how and how much time we spend at play changes, too. The Study of Play Julie Brown, assistant professor of gerontology at Ohio University, studies the importance of play across the lifespan. When she first started researching the relationship between play and quality of...
Are Your Loved One’s Dementia Symptoms Reversible?

Are Your Loved One’s Dementia Symptoms Reversible?...

Too often, doctors and caregivers see symptoms of dementia as permanent when the problem may be a simple infection Among the myriad ways my kids have it better than me: As a child, I had only two grandparents, one of whom died when I was still very young. But my kids, at least the older two, were born with a full complement of grandmas and grandpas, plus a great-grandmother, and while the ranks of grandparents have thinned somewhat in recent years, that 98-year-old “Nanny,” my wife’s grandmother, endures. In fact, Nanny continues to live on her own, in an Upper Manhattan apartment, with the support of her walker, a daytime home-care aide, and a delightful pet cat. She manages her finances and keeps up with her large extended family, limited in conversation only by her somewhat impaired hearing. So it was a surprise to many of us when she recently started to show fairly sudden and pronounced signs of dementia, characterized by mood swings, a far less sharp conversational tone, and paranoia, especially about her finances. Still, given her age, many of those around her imagined that this was it, that she had finally succumbed to dementia and would face declining faculties for the rest of her life. We were wrong. After a few weeks, Nanny was taken to her doctor to find out what the cause of her dementia might be. As it turned out, she was not suffering from Alzheimer’s disease or, in fact, any permanent dementia-causing syndrome. She had a simple urinary-tract infection, which was treated with antibiotics, restoring her previous sharpness. I should have been able to come up with this diagnosis. My late mother long lived with, and eventually died from complications of, vascular...
The 15 Songs That Defined the Boomer Generation

The 15 Songs That Defined the Boomer Generation...

Weigh in on which of these meant the most in your youth We each have our own life soundtrack, especially those of us who grew up in the heyday of rock ‘n’ roll. Mine is heavily influenced by growing up in 1950s Philadelphia with an older brother (not a boomer) who sang with street-corner doo-wop groups and danced on American Bandstand. Individual soundtracks pull from a combination of ingredients, including when you were born, where you lived and which radio stations you listened to. But there were some songs that became part of a collective, generational playlist. Back then, radio was our Internet, and the songs the DJs spun connected us to our world and to one another. Here, in chronological order, are the 15 songs that this boomer ranks among the best that spoke to and defined our generation. Yes, my list tilts more East Coast, urban, R&B and late ’50s and ’60s. And I realize that, like every time one person tries to represent the millions of individuals who make up the baby boom, there will be discussion. In fact, I’m looking forward to comparing notes. Tell Next Avenue which songs you would put on a list of music that made us who we are, in the comments section below. Jailhouse Rock – Elvis Presley (1957) Why I loved it: “Elvis the Pelvis” had been around a few years already and was huge with my older brother and his crowd. This song was when I jumped on that bandwagon. It seemed really cool to have a hit song from a film with the same name — one of Elvis’ better flicks — and the song’s two-chord riff is among rock’s most unforgettable moments. Memorable lyric snippet: Bugsy...
What to Know About Caregiving By 50, 60 and 70

What to Know About Caregiving By 50, 60 and 70...

Essential tips for taking care of loved ones as they age If you are taking care of a loved one, you know that your challenges change as their health changes. You may also be anticipating your own needs for care as you grow older. Here are some tips to help you get prepared: What to Know By: Age 50 You may already be involved in caregiving for a spouse or parent. We want to provide care out of love and loyalty, but practical matters arise quickly and come to the fore. You’ve probably heard about what caregiving costs and pondered whether you will need to or be able to help your parents financially. Here are a few more things you may want to know about caregiving by the time you are 50. Have the difficult conversations. How do your parents want to live as they become more frail, and what plan do they have to make that happen? Finding out is key to your ability to help them. [ For more information, go to theconversationproject.org.] Get involved. Advocate for your parents and work for changes you want to see. For instance, would a change in social policy allow for a better nursing home experience for your mom or dad? Should workplaces better support caregivers? Provide support. Know how much care costs, and also consider other kinds of support. Think about housing, emotional support, and companionship. Age 60 Consider new ways of living. Knowing what your parents went through can provide motivation for planning ahead for how you want to live, whether that’s aging in place or finding like-minded people with whom to form a community. Care for yourself. Caregivers need support, too. It’s critical to find ways to take...
How To Beat the Winter Blues

How To Beat the Winter Blues...

Vitamin D and bright lights really do work for seasonal affective disorder The official beginning of winter that arrived on Sunday, Dec. 21, marked the darkest day of the year. Around this time, some of us feel a familiar pall as the gloom outside seems to creep into our psyches. Symptoms of depression that occur during the late fall and winter are known as seasonal affective disorder, or SAD. People who live in places with long winter nights are at particularly high risk for this malady. But there are ways to combat the suffering. Bright Light Therapy  Therapy with a special high-intensity lamp has been proven to make a difference in brain chemistry, though scientists don’t know exactly why that happens, according to the American Psychiatric Association (APA). “There’s been plenty of research to back that up,” said Sue Abderholden, executive director of the Minnesota branch of the National Alliance on Mental Illness. For bright light therapy to work, you will need between 30 and 90 minutes of exposure to it each day, according to the APA. Your doctor can give you instructions. One method is to sit about two feet from the light with your eyes open, but without looking directly at the lamp. Early mornings, when the therapy can simulate sunrise, may be best. A Minneapolis man said he takes his light therapy lamp out of the basement each year in early- to mid-October. “I know it’s coming, that dark period,” said Lee, 60, who asked to be identified only by his first name to avoid the stigma associated with depression. He uses the lamp for about a half-hour each morning, while reading the paper and eating breakfast. “If I don’t use it for two, three, four...
The Good News About Elder Care Benefits at Work

The Good News About Elder Care Benefits at Work...

A new survey finds they’re more prevalent, but small employers lag New Yorker cartoonist Roz Chast’s new memoir about caring for her aging parents includes a drawing of her sitting on a couch between them. The caption, with an arrow pointing to Chast’s head, says: “You Are Here: Suck It Up.” Today’s reality is that many Americans care for aging family members — more than two in five of us, according to our research at the Families and Work Institute. And it’s a reality that employers are beginning to pay attention to — with a growing number now providing help for employees who feel that they just have to “suck it up” in managing this care and their careers. More Employers Offering Elder Care Help Families and Work Institute’s recently-released 2014 National Study of Employers  — funded by the Society for Human Resource Management — found that more employers are offering several forms of elder care supports than in the past, but smaller employers lag behind their larger counterparts. Among the findings from the survey of 1,051 for-profit and nonprofit employers, which looked at changes in the workplace since 2008:   43 percent of employers report they offer Elder Care Resource and Referral (help in finding resources and information about elder care), up from 31 percent in 2008. Far more employers now offer Dependent Care Assistance Plans for elder care (the ability to set aside money from each paycheck before taxes to pay for elder care expenses) than in 2008. Currently, 41 percent do; in 2008, 23 percent did. Just 7 percent of employers offer access to respite care — short-term care given to a family member by another caregiver so the primary caregiver can rest or take time...
When Should You Seek More Family Help?

When Should You Seek More Family Help?...

Primary caregivers may need to call in the cavalry. Here’s what to do. If you are like most caregivers, the tasks and responsibilities that come with caring for an aging parent or loved one — running errands, odd jobs around the house, transportation to social events or doctor’s appointments, paying bills, being on call 24/7 — creep up on you as the person’s health and well-being change over time. It’s important to step back frequently and think about those changes and what they mean. One of the most significant pieces to watch is behavior. Bonnie Paul, a social worker for the Benjamin Rose Institute on Aging, has specialized in family counseling and community education for more than 20 years. She describes a typical scenario that should raise a red flag: “They aren’t just forgetting things. There’s significant cognitive change, and it’s causing them to make bad financial decisions. Or bring people into the house who shouldn’t be there. Or say things that really hurt you emotionally.” That kind of behavior is a major indicator that it’s probably time for you — the primary caregiver — to involve other family members in the loved one’s care. Another major indicator is your stress level, as indicated by things like: Changes in your weight Feeling blah, blue, depressed or anxious “all the time” Angry outbursts “for what seems like no reason at all” Forgetfulness “due to juggling too much” Letting your own house and health go “because you just don’t have time for them” Decreased family time or socialization “because you are just too tired” The important thing to remember, says Paul, is that the need for help with care has nothing to do your caregiving. “Things have progressed to the point...